Sleeping With Watch On: is It Safe to Wear Your Watch to Bed?

Sleeping With Watch On is It Safe to Wear Your Watch to Bed

Sleeping with a watch on is doable. To stop the watch from disturbing your sleep, you mainly need to get used to it. Many people enjoy sleeping with their watch on. They find it easier to get out of bed at night thanks to the LED lights on digital watches.

Your main concern is keeping the watch from pressing against your body. Think about waking up with a watch pressing against your cheek after spending the night sleeping with your hand under your face. You want to stay away from situations like that because that would be terrible.

Any problem associated with sleeping while wearing a wristwatch will be resolved if you heed the advice in this article.

It’s not particularly problematic to sleep with a watch on. If you don’t handle it carefully, it might turn into one.

The Pros of Sleeping With Watch On

Less Possibility of Forgetting

Small details like remembering to put on their watch in the morning can be difficult for forgetful people to remember. Since mobile phones cannot be taken everywhere, despite the fact that they have made lives easier, they frequently struggle during the day as a result.

For Example

There is little chance that you will want to bring your phone into the bathroom when you need to use the restroom, especially if you worry about dropping it in the toilet.

Additionally, even if you only want to check the time, checking your phone while in a meeting seems impolite. So in these kinds of circumstances, a watch can be useful.

Time until Morning

Many people have a habit of checking the time when they wake up in the middle of the night; some do so simply out of curiosity, while others enjoy knowing how much longer they have until they have to get up.

A simple watch will do the trick if you sleep with the lights on, but if you can’t fall asleep until it is completely dark where you are, a smartwatch or watch with a light may be a much better option.

Easier Access to Phone

If you wear a smartwatch that syncs with your phone, it will allow you to check your messages and take calls even when your phone is out of reach or charging, making it impossible for you to remove it.

You won’t have to wake up in the middle of the night to grab your phone while wearing your smartwatch. Additionally, there is a chance that something will break or that something will fall, including your phone.

The Cons of Sleeping With Watch On


A tiny amount of radiation from digital devices and smartwatches is emitted, and this radiation may one day be dangerous.

While some devices release magnetic and electric radiations, smartwatches release radio-frequency radiations, which are significantly more dangerous than magnetic and electric radiations.

May Hurt You

Wearing your watch while you sleep puts you at risk of injuring yourself or the watch’s hand. It might occur as you switch sides, or it might happen if you end up sleeping on your hand, which can be very painful.

If you don’t need it to check the time or your messages when you wake up, it’s best to remove it before bed.

Sleep Disruption

Wearing a mechanical watch while you sleep could keep you awake if you sleep in a very quiet environment. If you have trouble falling asleep, though, that might not be a problem.

On the other hand, a smartwatch might ring when you get a message or a call, which might be necessary for some people with jobs that require them to take calls at odd hours, like doctors or police officers.

A smartwatch should ideally be removed or at the very least turned off before bed if this is not the case with you.


If you wear your watch while you sleep, it may get damaged because you slept on it or it may crash into something when you move. An issue could arise if you only own one watch that you wear every day.

Sleeping With Watch On is It Safe to Wear Your Watch to Bed
Sleeping With Watch On: is It Safe to Wear Your Watch to Bed?

Is It a Great Idea to Track Your Sleep?

What compelling reason do you have to monitor your sleep? The circumstances listed below are the best times to use your watch for this.

  • Nightly Disrupted Sleep – Both light sleepers and those who are bothered by sleeping disorders like sleep apnea may benefit from using sleep monitoring devices.
  • Daytime Sleepiness – The most typical cause of insufficient sleep is the aforementioned condition. One cannot enter REM sleep as a result, which leaves them sleepy during the day.
  • Optimizing Lifestyle and Performance – Students, women, and athletes who need to improve their mood, memory, and concentration track their circadian rhythm more frequently.

Avoid Issues While Sleeping With a Watch On

The majority of watch-related problems are caused by it being placed in the incorrect location. An irritated wrist, for instance, can result from sleeping with a watch pressed against your mattress.

There are various ways to prevent any potential sleep issues brought on by watches. Let’s view them collectively.

Take Off the Watch

Even though it may seem obvious, for some people, their watch acts as an extension of their arm. Never even a thought of taking it off occurs to them. Any problems won’t arise if you don’t wear your watch at night. You won’t experience wrist pain, body pressure, or ticking. What’s not to love?

Many people claim to frequently sleep with their watches on. It doesn’t seem to bother them because they are accustomed to it. If you want to do so, try to get through the first three or four nights; eventually, you’ll adjust.

Sleep on Your Back

You reduce the chance that the watch will press against your wrist or body by sleeping on your back. If you are a side sleeper, the area will feel irritated if your watch is on. The same is true if you choose to sleep on your stomach. The likelihood of the watch pressing against your wrist increases because you’ll probably use your arms to support your body.

Disable Notifications

The ability to disable notifications on a smartwatch can save your life. or, at the very least, a sleep savior. Your sleep will be disrupted by notifications. These days, boundaries no longer exist. A WhatsApp message could arrive at 3 AM. Do you want a message about John’s newborn to greet you when you awaken? That’s really cool, but you could have known about it the next morning and it would have been the same.

Get An EMF Harmonizer Mobility Wrist Band

The harmful EMF radiation that reaches your body is neutralized by EMF Harmonizer Bands. Do you want to learn the hard way what the radiation from smartwatches can do to you? Science is still unsure. I wouldn’t want to.

What Are Wearable Watches?

Electronic gadgets that can be worn for fashion or practical purposes as accessories are called wearables. Smartwatches and activity monitors are two examples.

  • Smartwatches – These are currently the most sought-after wearables on the market. Wearers of smartwatches, like the Apple smartwatch, typically use them to transfer data between their computers and their watches. Updates from work or social media can now be received more easily thanks to this feature.
  • Fitness trackers– Fitness trackers are now available to monitor all of these with just one tap on your wrist, even though phones already have built-in apps that track general health metrics like heart rate, calorie count, BMI, and steps taken per day. Additionally fashionable accessories, these wearables can be incorporated into regular clothing.
  • Sports watches – Athletes who live active lifestyles that involve body-warming high-performance sports are big fans of these wearables. These gadgets have built-in GPS, track their prowess, and are typically waterproof.

Ways to Be a Responsible Wearable User

  • Keep yourself informed – You will undoubtedly benefit in the long run, especially, if you read a lot of articles and regularly conduct research on the potential risks associated with the technology you are using. It will be beneficial to be aware of these risks and to recognize them in order to avoid exposure and health risks.
  • Different watch for different occasions – Choose the safest watches to wear while you sleep, such as analog models now that you are aware of the different watch types to use for different occasions. The best watches are analog because that is all they are good for—telling time. Understand that wearing a leather watch in the sweltering heat is not recommended. Avoid wearing it in the summer when silicone straps are much more comfortable because they are less sensitive to the effects of temperature, saltwater, and sand.
  • Know your brand – If you want to buy wearables, think twice about it every time. Is the brand reputable? Is it subject to quality control and MHRA approval? Is your data secure with it? Be aware that while these devices ought to have met FCC requirements, not all data generated by them is verified. You should exercise caution when using these devices.
  • Use airplane mode – Because it disables Wi-Fi, Bluetooth, and cellular, turning off this device resolves issues with high-frequency emissions. In order to prevent interruptions and promote deeper sleep, it also disables all notifications.
  • Expose yourself less – Avoid wearing wearables as much as possible if you are sensitive to EMF radiation. Excessive exposure to EMF radiation increases the risk of many health issues, including headaches, nausea, dizziness, cancer, mood swings, fatigue, and memory loss, to name a few. In a similar vein, EHS, also known as electro-hypersensitivity, can result in symptoms like wrist pain, a mild rash, and skin sensitivity. It is best to always pay attention to what you are wearing.


Should I Wear Apple Watch While Sleeping?

Wear your watch to bed, and Each sleep stage—REM, Core, and Deep—as well as the potential time you woke up—can be estimated by Apple Watch. Open the Sleep app when you wake up to see how much sleep you had and historical sleep trends.

Should You Wear a Smartwatch to Bed?

It can also be a great way to make sure you’re getting enough restful sleep. Finally, if you have a smartwatch that can send alerts and notifications, wearing it at night can help you stay on top of your schedule and ensure that you receive crucial information.

Is Wearing a Watch Bad for You?

If you never take off your watch, the continuous compression of the nerves at the wrist might cause painful sensations. Additionally, if you wear your watch too tightly and it is too big and heavy, this could eventually cause nerve damage.

Is It Safe to Wear Fitness Band While Sleeping?

They are frequently worn with clips around the wrist, at the hip or waist (near internal organs). According to Davis, since people frequently sleep with their hands close to their heads, this can result in significant nighttime exposure close to the brain. For this reason, she suggests avoiding wearing the device on your wrist while you sleep.


You must now have a more informed perspective on watches. You may have come to understand along the way that wrist accessories like a watch can provide you with more than just the ability to tell the time. You can always find a watch that meets your needs during the day and at night, taking into account your lifestyle.

The most effective sleeping aids might be sleep trackers, but you should remember that they cannot take the place of consulting a sleep expert or a doctor. Never wear a watch to bed if you want to get the best sleep possible. Investigate your options as there are numerous other devices that can monitor your sleeping habits. After all, if you don’t need a watch for any reason, you can always choose to keep an alarm clock by your bed.

Related article: Can You Sleep With Contacts In

  • November 18, 2022