Everyone should get enough sleep to maintain good health and wellness, but for those who have the added difficulty of a progressive spinal condition like scoliosis, this is especially true. In addition to being crucial for both physical and mental health, getting enough sleep also gives the body the tools it needs to handle the physical demands of treatment.
The best mattress for scoliosis include Tuft & Needle Hybrid Mattress, Classic Brands Cool Gel Memory Foam Mattress, Inofia Memory Foam Mattress, Zinus Pressure Relief Green Tea Memory Foam Mattress.
The best mattress for scoliosis relieves back pain, supports the spine, and encourages better alignment. Here’s how to pick the one that’s best for you.
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Table of Contents
Best Mattress For Scoliosis
Tuft & Needle Hybrid Mattress: Best For Scoliosis And Arthritis
For a durable, responsive sleeping surface, the firm hybrid mattress from Tuft & Needle combines spring and foam support. In addition, the mattress has a plush built-in pillow top cover for extra comfort, making it a good choice for those with arthritis and scoliosis.
In order to regulate body temperature and prevent overheating, the company claims that the mattress has cooling gel beads and graphite components.
Added characteristics include:
- nano-coils that may minimize the feel of the springs
- a higher density of coils around the perimeter of the mattress to prevent edge sagging
- CertiPUR-US certification, which attests to the absence of chemicals like carcinogens in its interior foam layers.
Additionally, the business provides the following:
- free shipping and returns
- a 100-night sleep trial
- a 10-year limited warranty
Classic Brands Cool Gel Memory Foam Mattress: Best For Scoliosis And Kyphosis
For those who sleep hot, this gel memory foam mattress is ideal. It has two different kinds of memory foam: one that keeps the body cool and one that contours the body and straightens the spine.
This product, according to the manufacturer, supports the neck, back, and shoulders. People who have scoliosis or kyphosis may benefit from these features because the support may help to stop further strain on the joints or muscles in those areas.
The mattress comes in two firmness options—a 6-inch medium-firm option and a 7-inch firm option—and is also antimicrobial. Additionally, it comes in a range of sizes, from twin to split king.
Inofia Memory Foam Mattress: Best Memory Foam Support
The multilayer foam construction of the Inofia memory foam mattress is made up of intelligent comfort and ergonomic support foams. In order to avoid discomfort at night, the top layer helps to distribute heat evenly.
People with scoliosis or back pain may find additional comfort in the support and shock absorption provided by the ergonomic support foam. For those who sleep with a partner, it also lessens motion.
The business lets customers try its mattress risk-free for 100 nights.
The materials used to make the mattress aren’t disclosed by the company, though. A component of the product, according to some Amazon customers, is fiberglass.
Zinus Pressure Relief Green Tea Memory Foam Mattress: Best With Odor Control
In addition to an original green teaextract infusion that the manufacturer claims neutralizes odors, the Zinus mattress has ActivCharcoal to absorb moisture and odors.
This mattress is CertiPUR-US-Certified, the same certification given to the Tuft & Needle model, which certifies that it is free of toxins and carcinogens.
Three foam layers are present on the 6-inch-thick surface. Pressure points are relieved by the pressure relief design, and the foam molds to the body to offer support. The manufacturer claims that users may experience fewer aches and pains when they awaken.
There are four different mattress thicknesses, ranging from medium to medium plush, that are offered.
For clients who buy the mattress directly from the company website, the company provides a 100-night trial period. For a limited time, Amazon also provides free shipping and returns.
The majority of customer complaints center on the mattress being too hard or itchy, though some claim that it leaked fiberglass. Customers occasionally express dissatisfaction with Zinus’s customer service.
Linenspa Memory Foam Hybrid Mattress: Best For Back And Side Sleepers
A foam mattress with spring technology, the Linenspa Memory Foam Hybrid Mattress is medium firm. People with scoliosis and those who like to sleep on their back or side will find it more comfortable thanks to the thick foam and spring base, which relieves pressure points and straightens the spine.
The hybrid mattress is suitable for any bed base and has a 10-year limited warranty.
Although they do not offer a trial period, the company also provides free shipping and returns.
Casper Original Mattress: Best For Hot Sleepers
In the online mattress sector, one of the most well-known brands is Casper. Numerous positive reviews are available for their original medium-firm mattress.
The breathable AirScapesurface prevents nighttime overheating. The mattress’ premium polyurethane foam, which is CertiPUR-US certified and offers both support and pressure relief, is of the highest quality.
- a 100-night sleep trial
- a 10-year warranty
- free shipping and returns
With Guardsman, Casper also collaborates. Due to this, customers can purchase a 10-year accidental protection plan guarantee for a low one-time cost.
People with scoliosis or arthritis may benefit from this mattress, particularly if they prefer a foam mattress but frequently overheat when using standard mattresses.
The WinkBed: Best Pillow Top Mattress For Scoliosis
All of the beds produced by WinkBeds are made to order in their own Wisconsin and Orlando factories, and they are then shipped to your door in a transportable box that has been rolled up.
With an 8-inch base of pocketed coils and multiple support zones, this hybrid should offer exceptional support. This improved spine alignment system is topped with a Euro-style pillow top made of gel foam that gently cradles your body. For added comfort, a SupportCell foam layer is placed beneath the EuroTop.
You can feel confident that you’re making a wise long-term investment because WinkBeds uses a third-party testing system for durability.
The Luxury Firm firmness of this model—which is one of four available—will likely be preferred by the majority of people, especially those seeking a comfortable balance of pressure relief and support that might alleviate back pain. However, the Firmer option or the Plus, which has a support system designed for sleepers 300 pounds and up, may be better suited to those who are significantly heavier.
Helix Midnight Luxe: Best Hybrid Mattress For Scoliosis
A hybrid mattress that replaces the Helix Midnight is called the Helix Midnight Luxe. One of the most well-known businesses, Helix, was founded in 2015. The Midnight Luxe provides more scoliosis support because it is two inches thicker than the Helix Midnight. Gel Visco foam and zoned support coils are added layers in the bed.
For singles and couples looking for support and comfort, this hybrid is a great choice. The thicker gauge coils around the perimeter of the bed provide good edge support by preventing the edges from collapsing. Scoliosis sufferers benefit from using memory foam because it lessens pressure buildup. Before the coils, the foams adapt to your body and offer a smooth transition.
With a firmness rating of 6-7/10, the Helix Midnight Luxe should offer adequate support for the lower back, hips, and spine.
DreamCloud Original: Best Luxury Mattress For Scoliosis
According to DreamCloud, this 14-inch tall hybrid mattress is rated 6.5/10, making it suitable for the majority of sleeping positions. While stomach sleepers might prefer a firmer bed, dedicated side and back sleepers should enjoy pressure relief and gentle contouring.
Soft-to-the-touch cover that keeps you warm and comfortable is featured on the DreamCloud Original. The next layer is the pressure-relieving comfort layer, which is made of cooling gel memory foam. The next layer of foam allows for a small amount of sinkage, which should lessen the symptoms of scoliosis. The base layer is next, then the coil unit of the bed, which has individually-wrapped coils that conform to the body of the sleeper.
What makes it unique?
- The DreamCloud Original has five layers, including a cashmere-blend cover for a plush feel.
- The edge shield on the bed is made of heavy-duty gauge material, which improves edge support and keeps the edges from collapsing.
Nectar Premier Copper: Best Value Mattress For Scoliosis
A bed-in-a-box mattress made of high-quality materials is called the Nectar Premier Copper. This mattress is offered by the brand at a reasonable price and comes with a full year of testing, making it a good value.
All sleepers seeking pressure relief and proper spinal alignment should find this memory foam mattress to be comfortable. Scoliosis patients benefit from the mid-range firmness because it supports the body without allowing the hips to sag. While stomach sleepers may prefer a firmer bed, back sleepers should find the gentle hugging and support to be comforting. This Nectar has cutting-edge cooling features like a cooling cover, gel-infused foam, and Phase Change material that helps dissipate heat and prevent overheating.
Couples may want to consider this Nectar mattress because it effectively reduces motion transfer. In order to prevent partners from disturbing one another while tossing and turning, the bed is made up of multiple foam layers that isolate motion.
Signature Hybrid: Best Mattress For Side Sleepers With Scoliosis
There are three firmness options for the Signature Hybrid mattress. The soft and medium models might be more comfortable for side sleepers with scoliosis than the firm Signature Hybrid. For side sleepers who need to be careful with pressure buildup when sleeping in this position, the softer beds provide more pressure relief.
The firm model may work well for scoliosis sufferers who require additional support, but only if they switch positions frequently throughout the night. TitanFlex™, a brand-exclusive latex substitute foam, makes up the top layer of foam. TitanFlex™ is incredibly contouring and responsive, but the thickness of this layer is determined by the model you select. TitanFlex foam is used in the soft, medium, and firm Signature versions and is 1.5 inches thick in the soft and medium versions.
Saatva Original: Most Versatile Mattress For Scoliosis
The Saatva’s first mattress was a traditional innerspring mattress, but since it was introduced in 2010, it has undergone thoughtful updates that have given it a distinctly modern take on a traditional mattress feel. Three different feels are offered, but the Luxury Firm is the most adaptable and well-liked. The best feeling for people looking to accommodate scoliosis symptoms is also probably in this position.
What makes it stand out the most? With a pocketed micro coil unit coming first, then an interconnected bonnell coil system, Saatva’s support system employs a coil-on-coil design. The Bonnell system aids in boosting long-term durability while minimizing potential sagging, whereas the more contemporary pocketed approach aids in reducing motion transfer and should offer more body conformance.
The coil systems are covered with a Euro style pillow top for pressure relief, which combines responsive foam with contouring memory foam to more gently cradle your body on top of the bed rather than inside it. Depending on your preference, this model is available in two different heights: 11.5 inches or 14.5 inches.
What Is Scoliosis?
According to the American Association of Neurological Surgeons, scoliosis is a common spinal condition that affects six to nine million people in the United States.
According to Robert Savala, MD, an anesthesiologist and interventional pain management specialist at The Stone Clinic in San Francisco, this condition, which is characterized by an abnormal curvature of the spine, can be congenital, meaning it is present at birth, or develop over the course of a person’s life as the spine ages.
According to Dr., scoliosis can cause overly compressed areas of the spine, which can accelerate the onset of certain types of arthritis and cause pain at specific locations as well as uneven shoulder and hip heights and altered posture. Savala, a specialist in the treatment of scoliosis and other spine conditions.
In particular, if your mattress doesn’t offer enough back support, back pain associated with scoliosis can make it difficult to get a good night’s sleep. See more about MLILY Mattress Reviews
Common signs of scoliosis include the following, though they can vary depending on its severity:
- raised shoulder blade
- back pain
- uneven hips
- a rotating spine
- trouble standing up straight
- a noticeable bump in the back
“According to Rahul Shah, MD, a board-certified orthopedic spine surgeon with fellowship training in spine surgery at Premier Orthopaedic Spine Associates in Vineland, New Jersey, as the magnitude of the curvature of the spine increases, the magnitude of the physical characteristics will increase and make standing up straighter more difficult..
Choosing the ideal mattress for your condition is one of the best ways to reduce the effects of scoliosis, particularly the pain and stiffness in the lower back area.
“Everyone needs mattresses that support ideal spine alignment, but those with scoliosis may need them even more, according to Dr. Shah.
“Having said that, a mattress that relieves pressure can be beneficial for people who have scoliosis.”
Consideratios For A Mattress For Scoliosis
When looking for a mattress to help with the symptoms of your scoliosis, take into account these crucial characteristics.
Your spine may experience less pressure if you can find the right firmness level, advises Dr. Shah.
“Although everyone reacts differently to mattress firmness in terms of back stiffness and pain, people who suffer from chronic back pain tend to prefer stiffer mattresses, he says.
“I would therefore advise starting with a stiffer mattress to see if this reduces back stiffness.”
Although choosing a spring or foam mattress is a matter of personal preference, Dr. According to Shah’s observations, some people benefit more from firm spring mattresses than memory foam.
“Given the wide range of experiences people have with mattresses, my recommendation is to experiment with various mattresses to determine which relieves pressure points more effectively.”
Medium Bed Height
The height of the mattress can differ.
“Low mattress heights can make it difficult to get out of bed, especially if one has bad hips, while high mattress heights can make it very challenging to get into bed, advises Dr. Shah.
“The amount of support a mattress provides and how it works with a person’s unique constitution, rather than the mattress’ height, are more crucial once they are in bed.” See more about What Is A Euro Top Mattress
Sleep Positions And Scoliosis
Similar to the ideal mattress, maintaining a neutral spine is important for those with scoliosis when it comes to the best sleeping positions. For those who have scoliosis, sleeping flat on the back is best, then on the side, then on the stomach.
Sleeping positions can help people with scoliosis maintain healthy spinal alignment in general because their spines are already subject to harmful tension and misalignment.
The spines of those who have scoliosis are abnormally rotated and bowed to one side, which indicates that their spines are not aligned properly.
A healthy spine has three main natural curves that increase the spine’s strength, flexibility, enable us to maintain our upright posture, and aid in the spine’s ability to distribute mechanical stress brought on by movement in an even manner.
Finding a comfortable sleeping position can be more difficult for those who have scoliosis because the loss of the spine’s natural curvatures affects the biomechanics of the spine as a whole.
Here are the ideal sleeping positions for people with scoliosis that also happen to be the best sleeping positions for people generally for the same reasons in terms of supporting a healthy spinal alignment.
In terms of spinal alignment, lying flat on the back is the best sleeping position. The cervical spine’s (neck) natural curves and the lumbar spine’s (lower back’s) natural lordosis (inward curvature) are supported in this position.
As the body’s weight is evenly distributed and the spine is not subjected to additional strain or tension while sleeping flat on one’s back, pressure points are eliminated.
In order to align the spine, support its natural curves, and prevent additional harmful spinal tension, it is best for both people with and without scoliosis to sleep flat on their backs.
The majority of people prefer to sleep on their sides, which is the second-best sleeping position after lying flat on one’s back.
To ensure that people’s spines are supported and in alignment while they sleep, it is crucial to select the right mattress. In a perfect world, the torso and pelvis should be in line with each other, with the head neutrally aligned with the torso.
Placing a thin pillow between the knees while sleeping on the side will help maintain the spine’s ideal alignment and support. This is how to do it best.
A small adjustment like placing a pillow between the knees can make sleeping on one’s side more comfortable and good for the spine for someone with scoliosis.
Regarding support and alignment, stomach sleeping is the worst sleeping position. Your upper back and/or neck are not healthy when you lie flat on your stomach because your back is unnaturally arched, exposed to harmful tension, and in this position.
Many people find it comfortable to sleep flat on their stomachs, but doing so unnaturally arches the back, places the thoracic and cervical spine in unnatural positions, and puts additional stress on the spine. For those who have scoliosis, this can be especially problematic because their spines are already exposed to adverse tension due to the uneven forces the condition introduces.
In addition to potentially increasing the uneven forces already being exposed to the spine, stomach sleeping places the spine in an unnatural position and does not provide adequate support, making it harder to sleep and aggravating scoliosis-related discomfort.
Many people are unaware of the importance of a properly customized pillow, in addition to a good mattress and a healthy sleeping position.
When To See A Doctor
Ideally, those who have scoliosis should visit a doctor as soon as symptoms appear. To assist in reducing symptoms and controlling the course of the condition, a doctor can prescribe diagnostic tests and create a treatment plan.
A person should also see a doctor if they have posture problems. Without treatment, postural problems may exacerbate scoliosis and start to affect daily activities.
Frequently Asked Questions
The following are some of the frequently asked inquiries about scoliosis and sleeping:
What Mattress Firmness Is Best For Scoliosis?
The best mattress for people with scoliosis or arthritis pain is supportive and medium firm. The body is typically contoured by this type, providing both comfort and support.
When Suffering From Scoliosis, How Should You Sleep?
People with scoliosis should sleep as follows, per the Scoliosis Association UK:
- flat on the back with the knees bent over a roll support or pillow
- on the side, with both legs bent at the knee
- on the side, with a pillow between the legs or under the knees
The association also suggests using a pillow that supports the neck and sleeping on a bed without wooden slats.
The Bottom Line
A comfortable mattress that keeps the spine in a neutral and aligned position is ideal for someone with scoliosis. The mattresses mentioned above, particularly the Purple Mattress and the Mountain Air Organics mattress, are made of hypoallergenic, natural materials and provide temperature regulation, spinal support and alignment, comfort, diminished pressure points, and durability.
Scoliosis sufferers, especially those receiving proactive treatment, need their sleep to cope with the challenges of living with the condition. Sleep gives us the energy we need to face the day ahead and can promote the body’s natural healing processes.
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